Weight Training and Conditioning
Physical Conditioning/Strength Training 
Grade Level 9-12
Pre-Requisites None
Length 1 Semester or Full year, 1 or 2 credits
Teacher: Mr. Cole Cooper

Physical Conditioning will provide an opportunity for development of strength and power for various sports and fitness related activities. Free weights as well as plyometric exercises will be incorporated to promote improvement in strength, power, agility, speed, balance, and endurance. Students will lift three days a week according to a tempo/superset strength training program. The fourth day of the week activities will consist of competitive activities as well as fitness testing. Students will gain knowledge of best practices in attaining proper technique, safety precautions, and proper application of training principles.